Coconut Water For Diabetes

Diabetes, an illness in which the patient experiences persistent high glucose in the blood. A high glucose level discourages the body to function well which results in several health complications. Typically, there are two types of diabetes i.e. Type1 Diabetes, Type2 Diabetes. Type 1 diabetes occurs as a result of the malfunction of the pancreas.

Sometimes pancreas isn’t able to produce insulin or produce little insulin which is insufficient for our body. It is called “Insulin Dependent Diabetes Mellitus”. Type2 diabetes happens when our body doesn’t make the proper utilization of insulin secreted by the pancreas. That kind of diabetes called insulin-resistant diabetes. Several factors affect Diabetes but, being obese is one of the typical factors of such ailment.

Today obesity is one of the main causes of diabetes occurrence. It is directly related to other health-related issues as well. Thus you can reduce your caloric intake by drinking coconut water.

You may choose coconut water for many other beverages such as soft drinks and other beverages. If you drink beverages that are higher in calories than the risk of being obese will also become higher, therefore to alleviate your calories intake, your first choice should be coconut water.

What is Coconut Water?

Coconut water is the clear liquid found inside of a young and green coconut which is usually about the size of a basketball. You can get maximum health benefits of coconut by drinking the water of the young coconut, not the mature coconut milk which is generally lower in nutrients. Coconut water has been consumed for centuries in tropical countries and it is believed to treat a variety of health-related ailments. In Sanskrit, coconuts are called ‘Kalpa-vriksha’ which means ‘tree which gives all that necessary for living’.

Recently, coconut water is known as “nature’s sports drink” and a “life enhancer”. Coconut water is naturally refreshing, sweet and nutty taste. Coconut water has myriad benefits that help in making you healthy.

Nutrition Facts of Coconut Water

Coconut water has great nutritional facts that make your body healthy. The water inside the coconut contains approximately 46 calories per cup, 10 grams of natural sugar with little protein and it is fat-free. It also contains a number of vitamins, minerals, and phytochemicals that are vital for human health. The primary nutrition in coconut water is potassium. The amount of potassium in coconut water is approximately 600 mg making it a high electrolyte beverage.

Coconut water also contains a small amount of sodium, up to 10% of your daily calcium and magnesium needs. Electrolytes present in coconut water are ideal for maintaining blood volume, heart health as well as prevent dehydration. Maintaining electrolyte levels can help in reducing fatigue, stress and muscle relaxation. There is interesting news that cytokinin content in coconut water which in the future may show some anti-cancer properties. Cytokine is naturally occurring plant hormones that may help to reduce the growth of the cancer cells. With these benefits is coconut water healthy or good for you? The answer is a big Yes.

Is coconut water good for diabetes?

This is a question that keeps coming in the diabetic Coconut-water patient's mind every now and then. The truth and the short answer to this question are yes. Coconut water is a beverage that is being consumed across the world and it has become famous in no time just because of its several health-supporting properties. It has several properties that make it worth drinking beverage. Let’s dig deep into the question that is asked above. Is coconut water good for diabetes? You may have seen several TV advertisements where celebrities claim that it is one of the best natural drinks abundantly available around us and drinking coconut water can have a myriad of health benefits for your body.

Most of the celebrities also relate it to their weight loss campaign and they claim that this water has helped them a lot in cutting some extra pounds of their body. According to a study published in the Journal of Medical Food in 2015- Coconut water improves diabetes but the study was performed on the rats. There isn’t anything to fear as many animal studies extrapolate to humans so you can’t deny the reliability of that study. In this study, the rats were injected with a potent compound called alloxan which can induce diabetes in rats. Alloxan is a compound that has an effect on rats but there is no evidence that it can bother a human body as well.

Coconut water for diabetesCoconut water consists of several nutrients such as electrolyte, potassium, sodium, calcium, phosphorus, zinc, manganese, iron copper and many other elements that will surely help you fight against several ailments. Coconut water also contains natural sugars like fructose, sucrose, and glucose. These are the elements that are potent enough to fight against several ailments. Diabetes is a condition where the blood sugar levels of the human body increased to an extent level.

Coconut Water Benefits

How Does Coconut Water Help in Management of Diabetes?

Although it is good for your overall health, don’t consider drinking it excessively. Because anything excessive causes harm and that you don’t want. No matter how much you like it, you should not exceed that limit. Otherwise, it may cause you problems as well.

Coconut water contains low carbohydrates and a high amount of fiber that ensures good management of your diabetes. Keeping track of carbohydrates in your body is as important as keeping track of glucose levels in your body. This is because more carbohydrates mean a significant hike in blood sugar levels. This may cause a big problem for you. It also helps improve the blood circulation of your body.

An affected blood circulation causes several problems such as numbness in the body, kidney problems, and vision problems. Intake of coconut water may help your blood to circulate as accordingly and this will surely help you manage your diabetes. Therefore it is a good option for maintaining your blood sugar level

Coconut Water Benefits To People With Diabetes

Coconut! Just a word brings in mind the amazing and tasty natural fruit containing lots of tasty water in it, right? Yes, today we are going to talk to you about coconut water. We all love to enjoy having a sip of this superb drink whenever we feel thirsty. Isn’t it? Out of all the other beverages and soft- drinks, why do we prefer this only? There are a variety of reasons behind this that we are going to discuss today. You must be aware of the fact that this tasty yummy drink is healthy too. But, what are its benefits exactly? How does it benefit our health? Let’s discuss its amazing benefits. But before that let’s tell you what nutrients coconut water can provide you. One cup (240 grams) contains 46 calories, as well as:
  • Carbs:9 grams.
  • Fiber:3 grams.
  • Protein:2 grams.
  • Vitamin C:10% of the RDI.
  • Magnesium:15% of the RDI.
  • Manganese:17% of the RDI.
  • Potassium:17% of the RDI.
  • Sodium:11% of the RDI.
  • Calcium:6% of the RDI.

Coconut Water Benefits

1. Aids Digestion

It is known to all that ingesting fibers is essential for your digestive system so that it can work properly. Coconut water is rich in fibers, hence, making it helpful in maintaining the proper digestive system. The water a single coconut yield contains about 9% of the amount of fiber that is required by the body in a single day.

2. Lowers Blood Pressure

If you are a victim of high blood pressure, you need not worry. Coconut water is there you help you lower your blood pressure. Actually, coconut water has a direct effect on blood pressure, hence, making it helpful in lowering blood pressure as well as hypertension. Due to the antithrombotic effects available in coconut water, it is helpful in preventing blood clots too. Coconut water is also known for reducing cholesterol levels, which can have a huge effect on your blood pressure by clogging up your arteries. Hence, it can be a very effective way to maintain proper blood flow in your body.

3. Prevents Kidney Stones

A kidney stone is a health problem that not only affects your kidney but your remaining body organs also. They can cause a lot of pain and may result in serious health issues. Once affected by it, you always have to take care of yourself so as to prevent its re-occurring. Coconut water will be helpful in that. Drinking coconut water can help in preventing them. Research has shown that coconut water reduces the number of crystals that are deposited in the kidneys, which significantly reduces the occurrence of kidney stones.

4. Support Heart Health: 

Drinking coconut water may be helpful to reduce the risk of heart disease. Also, coconut water may reduce the risk of bad cholesterol and triglycerides in the body. Moreover, it controls our blood pressure level and decreases liver fat, as well.

5. Energy Booster: 

The coconut water includes potassium, magnesium, sodium, and calcium. All these are considered as energy boosters. The doctors recommend to drink coconut water after exercises, walking or any heavy work to maintaining a great energy level in the body.

6. Prevents and Treats Dehydration

Dehydration occurs when your body lacks the amount of water. It is a usual case seen when you are no drinking enough amount of water or body is losing water through excretion. If you are a victim of dehydration, coconut water can be one of the best options to treat your problem. Coconut water can be beneficial here keeping your body hydrated. That is why athletes use it as a post-workout drink. Coconut water is highly rich in nutrients, hence, helping replenish your body.

7. Helps with Muscle Cramps

A muscle cramp can occur due to many reasons like overuse of the muscle, dehydration, muscle strain or simply holding a positing for a prolonged time period. Although most of the muscle cramps are harmless, why to bear even pain when nature has given us the solution in the form of coconut water? Yes, that’s true. Coconut water can treat muscle cramps and help ease the discomfort created. Coconut water fulfills the deficiency of water occurred in the muscles as well as its potassium content makes your muscle stay in perfect order.

8. Aids Weight Loss

Being overweighed is a really awkward situation. But, you will feel glad to know that coconut water can help you get rid of this problem. Yes, weight loss is a really amazing benefit of coconut water that you can grasp. Unlike other sugar drinks, coconut water doesn’t contain high sugar content as well as it is low in calories too, hence, making it a good source of dietary fiber. Fiber does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you get hungry less often, and eat less.

9.Reduces Bloating

Bloating doesn’t have any reason to be particularly pinpointed, but it is mostly described as an uncomfortable feeling of fullness, tightness or swelling in the abdomen. The more symptoms can include pain, excessive gas (flatulence), frequent burping or belching and abdominal rumbling or gurgles. Bloating can also be caused due to high sodium intake. Here again, coconut water can be a helping hand to you reducing the sodium amount. This is because of the potassium content of coconut water which counteracts the effects of sodium.

How To Use Diabetic Coconut Water

No coconut water does for diabetes is recommended. It could be taken as 100-200 milliliters a day in a diet. Additional foodstuffs can often be added to improve the benefits. Some additional foods and vegetable juices along with coconut water are consumed to get some extra benefits. Make sure that you only get coconut water freshly soft. Do not choose packaged ones with added sugar.

Coconut Water Benefits


While using Coconut water for ameliorating the issue of diabetes, some precautions need to take. Generally, the diabetic patient suffers from certain kidney diseases, if you are the patient with a similar situation, you should not consider consuming Coconut water. This is because Coconut water is a high source of potassium that might raise the potassium level in the blood which could be detrimental in the condition of kidney disease

No comments